1. Trim finger and toe nails
2. Bring flip flops (no bare feet in the hallway, bathroom or outside)
3. Bring a water bottle (We supply water but not cups)
4. Bring a hair tie if you have long hair
5. Remove any jewelry or sharp clothing
6. Arrive clean and in a clean Jiu Jitsu Gi (athletic form fitting clothing is ok at first)
7. Remember our school slogan Força e Honra (Strength and Honor)
8. Remember to thank your coaches and teammates (Obrigado is Thank you in Portuguese)
9. Please do not park in our neighbors marked parking spots. Any unmarked spot or parking near the curb is fine.
10. Download the release of liability form here and bring it filled out to your first class